Aam Panna recipe is considered to be the best drink to drink in summer, it is quite popular in India. Its sweet aroma and sweet taste are very beneficial. Aam Panna is made from mango juice and it is quite tasty. By drinking this, there is no shortage of water in the body in summer. In summer, raw mango chutney and dishes made from mango are very healthy. Aam Panna is made by boiling raw mango, it is quite easy to make. It is also very beneficial in summer. Aam Panna is as tasty as it is healthy. Elements like Vitamin A, Vitamin B, Vitamin C, fiber, iron, calcium and potassium are found in it, Which is very beneficial for the body, it gives a lot of strength and power in summer.
Benefits of Aam panna
- Mango is a good source of Vitamin C, which helps in increasing our immunity.
- Mango Panna is very beneficial for the stomach. It contains some active ingredients which improve our digestive system in the stomach.
- Mango contains Vitamin C and Vitamin B which helps in cleaning the intestines and is also effective in the problem of constipation and acidity. Not only this, if consumed in limited quantity, it is also effective in preventing diarrhea.
- Aam Panna is mostly known for its coolness. This helps in converting body heat into energy. It removes many problems of heat and provides a lot of relief to the body.
- Raw mango is a good source of Vitamin C. It boosts immunity, skin health and helps fight oxidative stress in the body.
- In summer, most of the people become victims of dehydration problem, in such a situation, Aam Panna keeps your body hydrated.
Aam panna recipe
Aam Panna is considered to be the best drink to drink in summer, it is quite popular in India. Its sweet aroma and sweet taste are very beneficial. Aam Panna is made from mango juice and it is quite tasty.
Ingredients
- 3 medium raw mangoes
- 2 tsp roasted cumin powder
- ¼ tsp tsp black pepper
- 150 grams sugar
- 3 tsp mint leaves
- black salt as per taste
Instructions
- To make raw mango panna, wash the mangoes and keep them in the cooker to boil for 3 whistles.
- If you want, you can boil mango in an open vessel.
- Take out the mango and add 1-2 cups of water to the pulp and keep it to boil.
- When this pulp cools down, put it in a mixer and grind it by adding sugar, black salt and mint leaves.
- Now add about 1 liter cold water to this ground pulp.
- Filter this water and add black pepper and roasted cumin powder to it.
- Add ice cubes to the prepared raw mango panna and serve.
- Serve Aam Panna garnished with mint leaves.
- You can keep this Aam Panna in the refrigerator and use it for 3-4 days.
