Millet salad recipe is a nutrition rich recipe. Eating millet salad for breakfast would be a good option. Millets are used as a special type of grain which is rich in nutritional elements. There are different types of millets foxtail millet, pearl millet, bajra, and ragi. Consumption of these grains is very beneficial for health and they are used in various types of food like roti, khichdi, upma, and even desserts. By consuming millets you can fulfill your nutritional requirements.
Table of Contents
About Millet salad recipe
Millet salad is made from one form of millet grains and healthy vegetables and fruits. In this, millet grains, such as foxtail millet, pearl millet, bajra, and ragi, are boiled and then cooled and mixed with salad. Different types of green vegetables and fruits are used in it like spinach, tomato, cucumber, onion, and capsicum. Apart from this, some of the main nuts and seeds are also added like almonds, walnuts, and sunflower seeds. This salad is made with olive oil and lemon juice, which further enhances its taste.
Nutrition values in Millets
- Purity of nutrition- Millet contains many nutritional elements like protein, fiber, iron, magnesium, and B vitamins which are essential for the body. All these nutrients are found in millets.
2.Weight loss- Millet grains are low calorie and have high fiber which helps in weight control. This helps in not feeling hungry for a longer period of time and helps in controlling weight.
3. Diabetes Treatment- The glycemic index of millet grains is very low, which is very beneficial for diabetic patients. This can reduce insulin resistance and control blood sugar levels.
4. Daily Health- There is a demand for purchasing the present dietary fiber and fiber in millet. It helps control blood pressure and reduces the risk of heart related diseases.
5. Beneficial for digestion- Eating millet is also beneficial for the digestive system. The fiber present in it helps in improving digestion and eliminates stomach related problems.
Millets salad recipe
Ingredients
- 1 cup millets cooked
- ½ paneer
- ½ cup rajma (kidney beans)
- ½ cup pomegranate seeds
Instructions
- Mix thick curd, basil leaves, rajma, pomegranate seeds, oil. all the ingredients in the same way.
- Cut the paneer into small pieces.
- Put bajra, paneer, rajma or pomegranate in the bowl.
- Add prepared dressing in it and mix. Cool and serve in dish.
