Rajma has an important place in the delicious world of food. Rajma is also called kidney beans and it is eaten all over the world. Various types of recipes are made from it and Rajma rice is a very popular dish in India, especially in Delhi and Punjab. Along with the taste of Rajma, it also has many beneficial properties due to which Rajma should be eaten.
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About Rajma recipe
Various types of nutrients are found in kidney beans and many types of fibers are also found in it, which strengthens our digestive system and is also beneficial in strengthening our bones. Apart from this, kidney beans are rich in Vitamin C, Calcium, Magnesium etc. Nutrients like copper are found. Rajma Dilkhush Dal is a very tasty spicy recipe. You must have heard the name of chole chawal of Delhi and you must have eaten it too and Rajma recipe is an all time favorite dish. Similarly Rajma Dilkhush dish is. This is a spicy recipe and can be eaten with tandoori roti or rice. You must try Rajma dilkush recipe at home. This Rajma Dilkhush recipe is a must try for any festival, birthday or kitty party.
Benefits of Kidney beans
Cholesterol- Kidney beans are eaten to reduce cholesterol because the complex carbohydrates and dietary fiber found in kidney beans reduce cholesterol levels.
It is also a better food item for diabetic patients because it contains delicious index which balances the sugar level in their body, hence kidney beans are also very beneficial for the patients suffering from diabetes.
Proteins- Rajma is rich in protein, hence Rajma should be eaten. Due to some of the high proteins found in it, it is a very good alternative to meat for vegetarians.
High Blood Pressure – Those who have the problem of high blood pressure must eat this.
Weight loss – If we consume kidney beans, the dietary fiber present in it suppresses our appetite and along with this we also get many fatty elements which are useful in making food with minimum calories. . Rajma can also be eaten to lose weight
Bones- Kidney beans are very helpful for bones because the manganese and calcium present in it makes the bones strong. Consuming kidney beans reduces the risks and effects of bone fractures.
Rajma dilkush
Ingredients
- 2 cup Rajma (kidney beans)
- 3 tsp butter
- 1 tsp ginger paste
- 1 tbsp garlic paste
- ½ cup tomato juice
- 1 tsp coriander powder
- 1 tsp red chilli powder
- ½ tsp turmeric powder
- 1 tsp cumin powder
- 2 clove
- 2 piece cinnamon powder
- salt as per taste
Instructions
- Soak Rajma in water overnight.
- In the morning, wash with clean water and boil with 6 cups of water to soften it.
- Heat butter, add onion, garlic and ginger paste and fry until the water dries up
- Add tomato juice, coriander, red chilli, turmeric, cumin, clove, cinnamon, salt and fry till it leaves the grease.
- Crush the kidney beans little by little and dip them in the spices and mix well. cook until boiling
- Take out in a serving dish and serve hot.
