This soup is very tasty and is prepared quickly. Carrot is a nutritious vegetable and many types of vitamins and minerals are found in it. Many nutrients like Vitamin A, Vitamin C, Vitamin K, Potassium, Iron are found in Carrot. Eating carrots can prevent physical diseases. . Carrots also help in reducing the risk of diabetes and cancer and its use can also be helpful in various types of heart diseases.
Benefits of Carrot for health
Digestive system- Carrot soup, salad and its recipes are also prepared and eaten for the digestive system. Carrots have many benefits for the body.
Carrots improve digestion power. With the help of fiber, it helps in passing stools. Eating carrots also helps in smooth digestion.
Eyes – Benefits of carrots for eyes. Beta carotene is an organic pigment found in carrots in favorable quantities. Other minerals like Vitamin C which can be helpful in providing relief from eye diseases, blindness etc.
Properties of carrots for the heart – Consuming carrots can be very beneficial for heart patients. Carrots can reduce the risk of heart disease by controlling cholesterol in the blood.
High blood pressure – People with high blood pressure and heart disease should especially include carrots in their diet and should eat at least one cup of carrots. Carrots are very beneficial for people with high blood pressure. Carrots are a good source of nitrate, which dilates the blood vessels, which helps control high blood pressure.
Immunity- Carrot strengthens the immunity system. If we consume carrot juice or carrot juice, it is very healthy for our body and increases the immunity against diseases.
10 benefits of drinking hot soup in winter
Drinking hot soup during winter season provides great relief from cold and along with it our immunity system also remains healthy. Hot soup is very effective to avoid cold and cough. If the throat is sore then black pepper soup is a good option. The soup removes weakness. Along with this, it also strengthens the immune system.
In illness – Sup is also consumed for many diseases and it is easily prepared. If we are ill and we do not feel like eating or drinking anything then Sukh is a great substitute for it.
Tasteless mouth – If we do not have taste in our mouth and we are suffering from a long illness then soup is a good option.
In fever- If we are unwell, we have fever, then dehydration occurs in our body, we should drink soup in which our body remains hydrated.
In reducing weight – If we lose weight, happiness is very effective for this also because it contains less calories and due to this we lose weight easily and our immunity system also remains good, nutrients can be easily obtained by drinking soup. are going
Nutritional value – Rich in nutrients because soups are made from vegetables and fiber and minerals are easily found in every dish.
In increasing appetite- Soap is also effective in increasing appetite. If you feel less hungry, drinking soup gradually helps in increasing your appetite.
Carrot soup
Ingredients
- 30 gram butter
- 1 onion chopped
- 900 gram green chilli chopped
- 6 glass water
- 3 tbsp mint leaf
- 1 cup cream
- salt as required
- 1 tsp black pepper powder
Instructions
- Put butter, onion and celery in a pan, put it on low flame and fry for 5 minutes while stirring.
- Add potatoes, carrots, ginger and water and when it boils, reduce the flame and cover and cook for 20 minutes.
- Grind the cooked ingredients in a mixer and make a puree, then add it to the sauce and put it on flame.
- Add cream and when it boils, add nutmeg, salt and black pepper and mix well.
