Vegetable soup is a good option for cold. Drinking the soup hot will also cure cold and cough. Vegetable soup is made from different types of vegetables; you can add vegetables of your choice in it. It is very rich in proteins. Vegetable soup has vegetables like carrot, cucumber, celery, cabbage, beetroot, tomato, broccoli etc. which makes it a nutritious soup which is very healthy.
Benefits for Vegetables
Vegetables are very healthy for our body. There are reasons why we must include vegetables in our diet. Vegetables strengthen our digestive power. Green vegetables contain high amount of protein and minerals, which not only makes us immune, our skin beautiful but also controls obesity. Vegetables are rich in vitamins and proteins, every vegetable contains magnesium, calcium and iron in abundance which is very beneficial for the body. Green vegetables are also very important for hair, it contains Vitamin A, Vitamin C and Calcium which strengthens the hair. You must eat 1 bowl of green vegetables in your diet.
Benefits of vegetable soup
Cold – Hot soup is effective in curing cold. Drinking soup in cold keeps the body warm
Increasing immunity- Vegetable soup is effective in increasing immunity. Vegetables boost your immune system in cold weather. Various types of vegetables are effective in keeping health healthy. This soup is perfect for hunger and cold.
Changing the taste – If you have been unwell for a long time or you do not like the taste of any food, then you can take vegetable soup on a diet tour, it will change the taste.
Hydration– When you get dehydrated, in this situation you should drink soup, which will remove the problem of dehydration.
Weight loss- If you want to lose weight and want to take a protein rich diet, then definitely add plain vegetable soup to your diet. It’s light and healthy
loss of appetite– If you do not feel hungry then drink soup daily, this will increase your appetite and your diet will increase.
Winter Vegetable soup | Mixed vegetable soup recipe
Ingredients
- 100 grams cabbage chopped
- 1 tbsp oil
- 4 carrot chopped
- 2 celery
- 1 cucumber chopped
- 4 glass water
- 3 medium size potatoes chopped
- 1 `tsp red chilli
- 150 grams cauliflower cut in pieces
- 250 grams tomatoes chopped
- ¼ tsp celery
- 1 beetroot chopped
- 1 broccoli
- salt as required
- ¾ tsp black pepper grounded
Instructions
- Heat oil in a large saucepan, add celery and saute for 15 seconds.
- Add chopped vegetables and cook while stirring for 10-15 minutes on low flame.
- Add water and reduce flame till it comes to a boil.
- Add salt and chilli and cook for 15-20 minutes.
- Now serve the delicious vegetable soup hot.
Notes
Nutrition Factsbowl (2 cups)Vegetable SoupAmount Per ServingCalories159% Daily Value*Total Fat- 3.8grams5%Daily ValueSaturated Fat-0.9grams4%Daily ValuePolyunsaturated Fat- 1.5gramsMonounsaturated Fat- 1.1gramsCholesterol- 4.8milligrams2%Daily ValueSodium- 1219milligrams53%Daily ValueTotal Carbohydrates- 26grams9%Daily ValueDietary Fiber- 3.4grams12%Daily ValueSugars- 4gramsProtein- 5.8gramsVitamin- D 0micrograms0%Daily ValueCalcium- 43milligrams3%Daily ValuePotassium- 380.8milligrams8%
