Pulao is a rice dish, which is delighted by rice addicts. Dish began in the Middle East and Central Asia. It’s a popular dish in colorful cookeries around the world, including Indian, Pakistani, Middle Eastern, and Central Asian cookeries. Pulao is made in numerous ways like veg- veg pulao, and plain pulao. The introductory constituents for making pulao include rice, meat( similar as chicken and mutton), or vegetables( similar as carrots, peas, and potatoes) as well as a combination of spices and seasonings. Rice is generally cooked with meat or vegetables, which infuses it with flavor.
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Benefits of Spinach | Nutrition values in spinach
Rich in Nutrients:
Spinach is packed with essential nutrients like vitamins A, C, K, E, and B-complex vitamins (such as folate, riboflavin, and niacin), minerals like iron, calcium, magnesium, and potassium. Promotes Heart Health: Spinach contains potassium, which helps regulate blood pressure, and its antioxidants can reduce oxidative stress, thus supporting heart health and reducing the risk of cardiovascular diseases.
Supports Bone Health:
The high content of vitamin K in spinach is crucial for bone health and helps maintain bone density, reducing the risk of osteoporosis.
Aids Digestion:
Spinach is rich in fiber, which supports healthy digestion and can help prevent constipation.
Boosts Immune System:
The antioxidants, vitamins C and E, and beta-carotene found in spinach help strengthen the immune system and protect the body against infections.
Helps with Weight Management:
Spinach is low in calories and carbohydrates but high in fiber and water content, making it a great addition to weight management and weight loss diets.
Supports Eye Health: Spinach contains lutein and zeaxanthin, two antioxidants that are beneficial for eye health and may reduce the risk of age-related macular degeneration and cataracts.
Biryani pulao is a popular South Asian rice dish that is similar to biryani but typically has fewer spices and is lighter in flavor. When it comes to choosing the best rice for biryani pulao, the same options as biryani can be used. Here are some of the best rice options for biryani pulao:
Basmati rice: Basmati rice is a long-grain rice that is known for its distinctive aroma and flavor. It is commonly used in biryani pulao as it cooks evenly and absorbs flavors well.
Sella rice: Sella rice is a type of basmati rice that has been parboiled, which means it has been partially boiled in the husk. This gives the rice a firmer texture and allows it to absorb further flavors, making it a popular choice for biryani pulao.
Kalijira rice: Kalijira rice is a small, aromatic rice that is commonly used in Bangladeshi cuisine. It has a slightly nutty flavor and a soft texture, which makes it a good option for biryani pulao.
Jeera samba rice: Jeera samba rice is a short-grain rice that is commonly used in South Indian cuisine. It has a slightly nutty flavor and a establishment texture, which makes it a good option for biryani pulao.
For making the spinach rice in a pot or visage or Instant pot, add water consequently. You can also use frozen spinach. Squeeze all the water from the frozen spinach and blend it with gusto, garlic and green chilies to get 1 mug of spinach puree. For the stylish texture in the spinach(palak) rice use aged basmati rice. If you don’t have basmati rice make the dish with any variety of non-sticky ambrosial or regular rice. For a richer taste, exchange ghee with oil painting. To add further texture, flavor and nutrition consider veggies like carrots, bell pepper, green peas, cauliflower, French sap and sweet sludge kernels. You can make the spinach pulao racy by adding further green chilies.
Also read this delicious and easy to make recipes Sprout salad, Nutritious kheer, Custard Apple kheer, Dam aloo | Lucknowi Dam Aloo
Palak pulao recipe
Ingredients
- rice soaked
- chana dal soaked
- 1 cup spinach chopped
- ½ cup onion finely chopped
- ½ cup tomato chopped
- 1 tsp Cumin
- 1 tsp Dried fenugreek leaves kasuri maithi
- ½ tsp Turmeric powder
- 4 Black pepper
- 3 bay leaf
- 1 tsp chilli powde
- 4 clove
- 1½ tsp Garam masala
- 1 tbsp oil
- paneer optional
- 4 cashew nuts optional
- salt as per taste
Instructions
- Heat oil in a pan and add bay leaves, whole spices, kasurimethi and cumin seeds.
- Add onion and fry until light brown. Mix turmeric powder, red chilli powder, salt and garam masala.
- Add tomatoes and let it cook for a few minutes.
- When the masala leaves the oil, add spinach and chana dal to it, cook for 5-7 minutes.
- When the spinach becomes dark in color, add rice and two and a half cups of water and let it boil.
- Cover the lid and cook for 2 whistles.
- Serve with fried cheese pieces and cashew nuts on top.
Notes
Nutrition FactsServing Size:Cup (175grams)Amount Per ServingCalories207% Daily Value*Total Fat 5.4grams7%Daily ValueSaturated Fat 0.5grams2%Daily ValueTrans Fat 0gramsPolyunsaturated Fat 1gramsMonounsaturated Fat3.5gramsCholesterol 0milligrams0%Daily ValueSodium 531milligrams23%Daily ValueTotal Carbohydrates 36grams13%Daily ValueDietary Fiber 2.5grams9%Daily ValueSugars 2.2gramsProtein 4.4gramsThe % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
