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Seedlings are seeds that have germinated and become very small plants. This germination process usually begins by soaking the seeds for several hours. The soaked seeds are then exposed to the correct combination of temperature and moisture, and allowed to grow for two to seven days. The end product is typically a 1/8–2 inch (2–5 cm) tall sprout. Bean and pea sprouts: Such as lentil, adzuki, garbanzo, soybean, mung, black bean, kidney bean, green pea and snow pea sprouts.
How to make Sprout salads
- Wash all three pulses and soak them separately for 12 hours or overnight. Next day, drain all the water from the soaked dal and wash each soaked dal separately. Take three kitchen towels or any other cotton cloth. Spread each cloth over a bowl. Place each soaked dal in its respective cloth.
- Tie the cloth tightly in a knot and keep it in a dark corner in a bowl overnight or for at least 12 hours. do not cover the bowl.
- Sprinkle some water on the kitchen towel to moisten it slightly. Do this every 12 hours. After a day, green moong and moth beans will grow. For black gram it may take a few more hours.
- Wash the lentils once they sprout. Can be stored in a container in the refrigerator for up to 3 days.
Benefits of SPROUTS
- Fiber– Sprouts contain about 7.6 grams of fiber per serving. Fiber is also good for diabetics. Fiber is important for the digestive system, and for people suffering from constipation, this food is no less than a boon.
- Protein- Fiber reduces fat rapidly. One cup of sprouts contains 14 grams of protein, sprouts are a low-fat food and fiber-rich sprouts help in reducing cholesterol levels to a great extent and maintaining a healthy body weight.
- Vitamins- Sprouts contain rich amounts of Vitamin A. Daily consumption of sprouts also reduces the risk of eye-related problems like night blindness and cataracts. Sprouts help boost the immune system. The enzymes present in sprouts make the digestion process easier. Apart from this, sprouts also contain Vitamin A which helps in hair growth. Consuming it daily reduces erectile dysfunction. It protects from dandruff and other scalp problems.
- Manages cholesterol- Omega-3 fatty acids are present in sprouts. It can benefit those people who need to increase good cholesterol. Eating sprouts daily helps control cholesterol
Types of sprouts
Sprouts are incredibly nourishing. They may also provide a number of health benefits, such as improved blood sugar control, reduced risk of heart disease, and simpler digestion. But keep in mind that there is a possibility of food poisoning with them as well.
Bean and pea sprouts: Such as lentil, adzuki, garbanzo, soybean, mung, black bean, kidney bean, green pea and snow pea sprouts.
Sprouted grains: such as brown rice, buckwheat, amaranth, kamut, quinoa, and oat sprouts.
Vegetable or leafy sprouts: such as radish, broccoli, beetroot, green mustard, clover, watercress and fenugreek sprouts.
Nuts and sprouts: such as almonds, radish seeds, alfalfa seeds, pumpkin seeds, sesame seeds or sunflower seed sprouts.
Sprouts are usually eaten raw, but they can also be lightly cooked before eating. Their vitamin and mineral content varies depending on the variety. However, generally speaking, the germination process increases nutrient levels, so that sprouted plants contain higher amounts of protein, folate, magnesium, phosphorus, manganese, and vitamins C and K than unsprouted plants.
Try some delicious recipes-Besan ki poori | Gram flour poori,Kadai Paneer | Restaurant style kadai paneer,Ghee rice
Sprout salad
Ingredients
- 1 cup mixed sprout
- ½ cup carrot grated
- 1 onion fine chopped
- 1 tomato fine chopped
- 1 green chilies fine chopped
- ½ tsp lemon juice
- salt and pepper to taste
Instructions
- Take the mixed sprouts in a bowl Add carrot, onions, tomato, and green chilies to it .
- Add salt, pepper, and lemon juice Garnish with coriander.
- The tangy sprout chaat is ready.
