There would be many types of kheer but Sitaphal Kheer is the newest recipe. It is very tasty. The fruit offers many health benefits as it contains antioxidants and is high in nutrients like magnesium and potassium. Kheer is a traditional dish. Every Indian likes kheer. You can also add cardamom and dry fruits of your choice to the kheer. Kheer is made from rice but to make it different in taste, we can add any other fruit to it, like pumpkin kheer is also made with rice. Today we are making Custard Apple Kheer which is completely new.
Table of Contents
Health Benefits of Custard Apple | Nutrition values of custard apple
Better cardiovascular health
It helps in regulating and controlling blood pressure fluctuations in the body. The high magnesium content in the fruit relaxes the smooth heart muscles, thus preventing stroke and heart attack.
Helps fight fatigue
It’s been proven that a 100-gram of custard apple contains 101 kilocalories, which is around 5% of the recommended dietary allowance.
Boosts eyesight
Custard apple is a rich source of vitamin C and riboflavin, two the most essential nutrients for healthy eyes. In addition, they also help in fighting free radicals from damaging the cells.
Boasts natural anti-cancerous properties
The fruit contains elements like alkaloids and acetogenin can reduce the risk of renal failure and cancer. Research shows, the antioxidant properties of custard apple act against cancer-causing cells, without affecting the healthy cells. Furthermore, bullatacin and asimicin are two antioxidant compounds that have anti-helminths and anti-cancer properties. They help in counteracting the effects of free radicals, thus avoiding cancer.
Lowers the risk of arthritis
Custard apples are a rich source of magnesium. When consumed, magnesium helps in equalizing the water balance in the body, therefore eradicating acids from the joints.
Custard apple for better brain health
It contain B complex vitamins in abundance. Vitamin B complex controls your brain’s GABA (gamma-aminobutyric acid) neuron chemical levels. This influences different emotions, including depression, irritability, tension, and stress. Thus, vitamin B complex helps you calm down, especially when you are stressed about something or are depressed.
Remedy for inflammatory diseases
Custard apple is a highly recommended fruit for people suffering from inflammatory diseases like gout and rheumatoid arthritis. The antioxidants present in the fruit can help curb pain related to auto-inflammatory diseases and conditions accordingly.
Custard Apple keeps skin youthful and delays aging
Eating custard apple has shown to stimulate and increase collagen production in the body which keeps skin youthful.
Prevents anaemia
Hematinic is another name for custard apple which helps in dealing with conditions like anemia.
There would be many types of kheer but Sitaphal Kheer is the newest recipe. It is very tasty. The fruit offers many health benefits as it contains antioxidants and is high in nutrients like magnesium and potassium.
What are the best ways to eat custard appple
To eat a custard apple, follow these steps:
- Choose a ripe custard apple: A ripe custard apple should be slightly soft to the touch and have a sweet fragrance. Avoid custard apples that are too hard or have visible bruises or blemishes.
- Cut the custard apple: Hold the custard apple firmly and cut it vertically into two halves using a sharp knife.
- Scoop out the flesh: Use a spoon to gently scoop out the flesh of the custard apple from both halves. Be careful not to include the black seeds in the center of the fruit, as they are not edible.
- Enjoy: The flesh of a custard apple is creamy, sweet, and soft, and can be eaten directly with a spoon. You can also mix it with other fruits or use it as a topping for ice cream or yogurt.
Try more desserts recipes Meethi mathri Recipe , Chocolate Gujiya, Besan barfi | Diwali sweets recipes| Barfi recipe, Gulab jamun,
Custard apple kheer
Ingredients
- 1 liter Milk
- 1 cup custard apple pulp
- 1 cup Condensed milk
- 6 saffron strands dissolved in milk
- a pinch of nutmeg powder
- Dry fruits finely chopped
- sugar as per taste
Instructions
- Boil the milk in a thick bottom vessel and thicken it.
- Add saffron along with dry fruits and milk, boil for a while and then turn off the flame.
- Add condensed milk, sugar and nutmeg powder to it and cook again.
- Cook it while stirring with a spoon so that the milk does not stick to the bottom.
- After it boils for about 3-4 minutes, remove it from the flame and cool it a bit.
- Now mix the pulp of custard apple in it well.
- Serve delicious Custard apple kheer topped with chopped dry fruits.
