Dum Bhindi is a spicy dish full of spices and is a perfect dish for dinner and any small party to a big party. Dam Bhindi is a tasty recipe which you can prepare for lunch or dinner. It is easy to make, but to make it tasty, the most important thing is to choose ladyfinger in it. Only if the ladyfinger is good then the vegetable will taste good. Ladyfinger should be soft and fresh. Make sure the bhindi is not hard. You can eat Dam Bhindi with roti or lachche paratha.
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About Lady finger (Bhindi)
Ladyfinger, also known as okra, is a nutritious vegetable that is widely consumed in many parts of the world. It is a good source of several essential vitamins and minerals, as well as dietary fiber. In this article, we will explore the health benefits of ladyfinger and how it can contribute to a healthy diet.
ladyfinger (bhindi) is a nutritious vegetable that is rich in vitamins, minerals, and fiber. It can help to support digestive health, control blood sugar, lower cholesterol, boost immune function, promote healthy skin and bones, and prevent anemia and cancer. Incorporating ladyfinger into your diet can be a delicious and healthy way to improve your overall health and well-being.
Nutrients value in okras'
- Rich in Nutrients- Ladyfinger is a rich source of vitamins and minerals, including vitamin C, vitamin K, folate, magnesium, and potassium. It is also a good source of antioxidants such as flavonoids, which can help to protect the body from oxidative damage caused by free radicals.
- Supports Digestive Health- The high fiber content of ladyfinger makes it an excellent food for promoting digestive health. Fiber can help to prevent constipation by adding bulk to the stool and promoting regular bowel movements. It can also help to reduce the risk of colon cancer by keeping the colon healthy and preventing the growth of cancer cells.
- May Help to Control Blood Sugar- Ladyfinger is a low-glycemic-index food, which means that it is slowly digested and does not cause a rapid increase in blood sugar levels. This makes it an excellent food for people with diabetes or those at risk of developing the condition.
- May Help to Lower Cholesterol- Some studies suggest that ladyfinger may help to lower cholesterol levels in the blood. This is thought to be due to the high fiber content of the vegetable, which can help to reduce the absorption of cholesterol in the gut.
- May Boost Immune Function- The vitamin C content of ladyfinger can help to boost the immune system and protect the body from infections. Vitamin C is an antioxidant that helps to neutralize harmful free radicals and support the function of immune cells.
Dam Bhindi
Ingredients
- 200 gram Okra (ladyfinger)
- 2 tsp oil
- 1 tsp cumin
- 2 onions
- 1 tsp green coriander
- 1 tsp dry mango powder
- ⅕ tsp turmeric powder
- ½ tsp coriander coarsely ground
- 1 piece ginger finely chopped
- ½ cup curd
- salt as per taste
Instructions
- cut the okra from top to bottom.
- Make a cut in the middle and keep aside. Heat oil in pan and sprinkle cumin seeds.
- Add onion, whole coriander, turmeric powder, ginger, Green chill and fry.
- Add curd and fry for 2 minutes.
- When oil leaves the pan, add salt, dry mango powder and green coriander and remove from flame.
- When it cools down, fill it with ladyfinger.
- . Cook the stuffed bhindi in a double boiler or idli steamer for 10minutes.
- Serve hot with roti or paratha.
Notes
