Guava Chutney is a paste either cooked or uncooked which is blended to a fine paste In south India, especially Tamilnadu is the home for chutney . we also call it as Thuvayal, But these are mostly cooked and pasted.
But whatever the chutney recipe you make you add Tadka at the end which really gives the fine taste, aroma and finishing touch.
Tadka – Heat the oil crack Mustard and red chilly , then you can add channa dal, urad dal, curry leaves and pinch of hing, once it is golden brown you can add it in the chutney the flavor will make you very happy.
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About Guava Chutney
Guava is very rich in nutrients. Guava contains protein, dietary fiber, carbohydrates, multiple vitamins and trace elements such as calcium, phosphorus, and iron. Eating guava is very good for your health. During summer, when you don’t feel like eating anything, then guava chutney is a better option. Guava chutney goes well with dal, rice, roti, pakoda and any Indian dish. Actually guava is more nutritious than apple and other fruits .
Nutrition facts of guava
Guava is the only fruit which we can call cheap and best for health. Nowadays we are buying it from the market but there was a time when every house had a guava tree.
- High in Vitamin C: Guava is an excellent source of vitamin C, which is a powerful antioxidant that supports immune function, protects against cell damage, and promotes collagen production for healthy skin.
- Good for Digestive Health: Guava is high in fiber, which can help to promote digestive health, prevent constipation, and reduce the risk of colon cancer.
- Supports Blood Sugar Control: Guava has a low glycemic index, which means it doesn’t cause a rapid spike in blood sugar levels. This makes it a good fruit choice for those with diabetes or those looking to manage blood sugar lev
- MAY HELP RELIEVE PAINFUL SYMPTOMS OF MENSTRUATION
- Many Womens experience dysmenorrhea— painful symptoms of menstruation, such as stomach cramps .
- However, there is some evidence that guava leaf extract may reduce the pain intensity of menstrual cramp.
- The antioxidants and vitamins in guavas can help slow down the aging of your skin, while guava leaf extract may help treat acne.
Chutney recipe | Guava chutney
Ingredients
- 250 gram guava
- ½ cup garlic
- ½ cup coriander
- 2 tsp lemon juice
- ½ tsp black salt
- ½ salt
- ½ tsp cumin powder
Instructions
- Remove seeds from ripe guava and cut it into small pieces.
- Now add guava, garlic, coriander, lemon juice, black salt and cumin in the mixer jar and grind them.
- Keep in mind that black salt contains salt, so add it carefully.
- finely ground.
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