Chick Peas Salad is a healthy and tasty salad which you can eat with food or just like that. Chic kpeas salad tastes even better with spicy Indian spices.

Chickpea’s nutty flavor and grainy texture pairs well with many other foods and ingredients. As a rich source of vitamins, minerals, and fiber, chickpeas may provide a variety of health benefits, such as aiding weight management, improving digestion, and reducing your risk of constipation. Disease.

Benefits of eating Chick Peas Salad

Chickpeas contain high amounts of dietary fiber, especially a soluble fiber called raffinose. The good bacteria in your gut break it down so that your colon can slowly digest it. Studies have shown that eating more chickpeas can help make bowel movements easier and more regular. They may help reduce cholesterol. They may reduce your risk of cancer. This may reduce the risk of colorectal cancer. Chickpeas also contain other cancer-fighting compounds, such as lycopene and saponins.

They give you strong bones. Chickpeas and other legumes contain calcium, magnesium, fiber and other nutrients for strong bones. But make sure to soak them first to get rid of things called phytates, which can hinder your body from absorbing the calcium present in chickpeas.

They can boost your mental health. Chickpeas contain choline, a nutrient that helps form chemicals important for memory, mood, muscle control and other brain and nervous system activity.

Chick peas salad

Chick Peas Salad is a healthy and tasty salad which you can eat with food or just like that. Chickpeas salad tastes even better with spicy Indian spices.

Print Recipe Pin Recipe

Prep Time 5

Cook Time 5

Course Salad

Cuisine Indian

Servings 3

Calories 269 kcal

Ingredients

⅓ cup chick peas Soaked in water the night before
⅓ cucumber
1 onion
1 tomato
1 tsp chilli powder
½ tsp chaat masala
salt as required
1 tsp black pepper
1 tsp lemon juice

Instructions

Soak the dried chickpeas in water overnight or at least 8hours.
Cook for 1.5 – 2 hours on low, then drain.
Add the chickpeas in a pressure cooker. Add 3 cups of water.
Add ½ teaspoon salt.
Cook for 2 whistles on high and 20 mins on low heat.
Once cooked, you should be able to mash the cooked chickpeas with your fingers. Drain any excess liquid.
Filter and wash the cooked chickpea
Put it in a bowl, after this add all the vegetables in it -onion, cucumber,
Tomato. Add chaat masala, lemon, black pepper, chilli powder and mix well.
Your chickpea salad is ready.
Be careful to add less salt because chaat masala already contains salt.