Nutritious Kheer is a traditional Indian dessert which is made on every happy occasion or festival. Kheer is usually made from rice, nuts, sugar and milk. But here we are going to tell poppy seed Kheer recipe. This is a very tasty and nutritious kheer, which is very beneficial for health.

About Nutritious kheer

If you want to eat something sweet while being nutritious, this kheer will be a great option for you. Poppy seed Rich in iron, it acts as a natural blood purifier and helps in increasing hemoglobin and red blood cell count in the blood. Oleic acid reduces blood pressure levels and the omega-6 fatty acids present in poppy seeds make it extremely beneficial for the heart and also reduces the chances of heart attacks and blockages.

Benefits of poppy seeds

Poppy seeds are the seeds of the poppy plant (Papaver somniferous). It is used in cooking. To get calcium, you can eat poppy seeds. This mineral is present in abundance in them. Let us tell you that these seeds are obtained from the opium plant. But to make them edible, the intoxicating elements are removed from them after many processes. Consuming them in the right quantity provides many benefits. If you are suffering from pain in bones due to weakness, then definitely eat poppy seeds. These contain calcium, manganese, magnesium and zinc.
Poppy seeds can be eaten anytime. However, consuming them in the morning on an empty stomach is considered more beneficial. But keep in mind that before eating it, get information about the correct quantity from an expert.

Nutritious kheer

Anadita sahu

Kheer is a traditional Indian dessert which is made on every happy occasion or festival. Kheer is usually made from rice, nuts, sugar and milk. But here we are going to tell poppy seed Kheer recipe. This is a very tasty and nutritious kheer, which is very beneficial for health.

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Prep Time 10

Cook Time 40

Course Dessert

Cuisine Indian

Servings 4

Calories 533 kcal

Ingredients

12 almonds
1 tsp poppy seeds
7 pieces coconut
2 pieces cinnamon
1 liter milk
½ cup sugar
1 cup daliya (oatmeal)
2 tsp ghee

Instructions

Soak almonds and poppy seeds in water overnight Remove the peel of almonds and grind them finely along with poppy seeds.
Heat a small tsp of ghee and fry the makhana and coconut.
Then heat a small tsp of ghee and fry the porridge in it until pink. Add milk in it and mix. Cook for 5 minutes, then add cinnamon and almond-poppy seeds mixture.
Add sugar candy and boil.
When the milk thickens, add coconut and makhana and cook for a few seconds.