Veg sandwich recipe (Indian style)

Sandwiches are popular around the world because most of the ingredients go well with bread. The best thing about sandwich is that it is an easy to prepare healthy breakfast which is loved by people of all age groups. Meat can also be added along with vegetables in the sandwich, it depends on the eater how he likes to eat. Sandwiches can be a healthy, convenient meal option when you choose nutrient-rich ingredients. Like all meals, make sure your sandwich has a good balance of protein, fiber and healthy fats for sustained energy.

About veg sandwich recipe

A healthy breakfast can be made by adding cucumber, carrot, tomato, lettuce etc. to the sandwich. The iconic Bombay sandwich evolved on the streets of Mumbai in the 1960s and 1970s, filled with boiled potatoes, boiled beetroot, tomato and onion slices, coated in green chutney, spicy sandwich masala and topped with ketchup and Was served with extra chutney. Later grilled or hot versions became popular. Sandwich is one of the most popular breakfasts in India today.

History of sandwich

According to folklore, the sandwich we know and love today was invented in England in 1762. Most food historians believe that John Montagu, he also known as the “4th Earl of Sandwich”, invented the sandwich. Montagu was known for being a problem gambler, spending hours at the card tables.
That’s why he wanted to sit at his table and eat something which could be prepared in time.

Which type of bread use in veg sandwich recipe

You can use multigrain bread and wheat flour bread made from whole wheat flour.
Being made from wheat flour, it is more nutritious as it has more fiber and nutrients than white bread. It is not as soft as white bread because it contains bran.
You can also use simple white bread but brown bread is higher in nutrients than white bread.

Chutney: Green chutney adds a delicious spicy flavor to this sandwich. When making green chutney from scratch, you can add less or more of certain ingredients. For example, add fewer green chilies, if you prefer a milder chutney and add more, if you want more heat. You can also add fresh mint leaves to the chutney for a refreshing flavor.
Additions: If you want even more flavor, then you can add cheese or paneer to this Veg Sandwich. Add mozzarella or cheddar cheese.

Ingredients for veg sandwich recipe

1-potato boil

1- onion finely chopped

1 -cucumber thinly sliced

Salt as per taste

1tsp-Turmeric powder

1tsp- chaat masala

butter

1tsp-Chilli powder

1tsp-Coriander powder

3tsp-Oil

For making chutney

4-Green chilli

Salt as per taste

Green coriander

Instructions

First of all, heat oil in a pan and then add cumin seeds.
Add onion, sweet corn and cook. Then add a pinch of salt.
Add boil mashed potatoes and let it cook on medium flame for 2 minutes.
Then add coriander powder, red chilli powder, chaat masala, turmeric powder and mix well.
Add a little salt because the chaat masala already contains salt.
Let it cook for 2 minutes on medium flame only.
Veg Sandwich filling is ready.

To make sandwiches,

cut the sides of the bread.
Spread butter on the bread, Spread prepared chutney on bread slices
then place slices of cucumber and tomato.
Spread the prepared filling, then spread butter on the second bread slice, place slices of cucumber and tomato .
Place the second slice on the first slice and grill.

Note:

These are also perfect as tea-time veg sandwich or for picnics, parties, and potlucks. They don’t get soggy and can be easily reheated (in the oven or on a griddle) to crisp up.

One of the fun ways I’ve been serving these to kids is as finger sandwiches in their lunchbox (even while at home) with some fruits and chips or crackers of choice. They simply love it!!

Nutrition

Veg sandwich recipe

Amount Per Serving (1 veg sandwich)

Calories 229Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 5g31%

Trans Fat 1g

Cholesterol 18mg6%

Sodium 660mg29%

Potassium 307mg9%

Carbohydrates 32g11%